Here it is the middle of winter and I find myself just feeling a little down. It is cold outside with lots of snow that is what winter is...I tell everyone how I get thru winter without getting sad or depressed but this year it just isn't working for me...I wonder why?

Maybe it's my recent surgery...I'm not really sure but I don't like how I have been feeling...so I started thinking this would be a good time to use what I have learned and start practicing it! I'm going to put my laptop in my office and only get on it once in the morning and once in the evening for me that is a huge thing to do but I need to start focusing on me and my life not surfing the web or chatting on FB...don't get me wrong I love those things but I don't know I just feel like it is stopping me from being my best self right now.

Next on my list of things I know I need to do is start moving more I hope to be released from the doctor to start exercising soon I know that is something that would make me feel better. I think instead of dreading going outside I am going to spend more time outside in the beautiful sunshine.  I don't think there is anything wrong with kind of hibrinating during the winter getting lots of rest...catching up on some of your favorite movies...just taking it easy.  Just sitting quietly and relaxing is not being depressed it is something I need. Even though it sometimes feels like that is where I am heading it is not...if you think you are depressed find someone to help if these things don't work for you.

So do whatever it is that makes it easier for you to get thru gloomy weather...work on you and lift your spirits if you can! I know that is what I am working on right now...life is short we have to find something about every day to make us appreciate our lives! They are precious~

Be well..be happy..be blessed~